Mindfulness and Social Emotional Learning online course now available!

We have finally finished working on our new course and it is now ready to go on Moodle Cloud! There are 9 different sections and it should take about 25 hours to complete. The course is focused on building key skills common to other programs, but its design is unique to Laurus and includes many enjoyable activities; film clips, songs, poems, diverse meditations and videos which combine to give you a firm theoretical and practical basis. During Covid lockdown the course is 50% its normal price and enables you to contact and share your experience with other users through forums. It is suitable for everyone. However, for educators it is the necessary first step to moving on to an advanced level course which will give you the confidence to take what you learn into the classroom and transfer those skills to your students. The contents include:

1. How to work with the breath.

2. Introduction to the theory and practice of Mindfulness.

3. How to increase wellbeing by being mindful of your habits

and daily routine.

4. Introduction to the theory and practice of Emotional Intelligence.

5. How to develop your emotional intelligence through the

Laurus Mindfulness Program.

6. Enhancing performance; self-esteem and motivation.

7. How to build empathy and become a better communicator.

8. Compassion and loving kindness for yourself and others.

9. Bringing harmony, beauty and joy into your life.

Please get in touch if you are interested! Stay mindful and enjoy!